Personalized Fitness Plan (For 6 Months):
Nutrition plays a big role in plans like losing weight or building muscle. Every person has different tastes, metabolism, blood type and somatotype and other unique characteristics that require a personalized nutrition plan for the proposed goal that goes together with the fitness plan. If you want to lose weight, you will require to eat less calories than you are burning, but also eating quality proteins, fatty acids, minerals and vitamins to repair and maintain the body healthy. If you want to build muscle, you will have to eat enough high quality amino acids and carbohydrates to fuel the body for the physical activity.