Therapies

After a workout, a session of an energy or massage therapy, or a combination will improve the recovery process and overall physical and mental health. 

 

Massage

After a therapeutic massage you could experience decreases in levels of the stress hormone cortisol and arginine vasopressin-a hormone that can lead to increases in cortisol. You would also experience increases in the number of lymphocytes, white blood cells that are part of the immune system, and a boost in the immune cells that may help fight colds and the flu.

Shiatsu

Shiatsu is a massage technique using pressure with palms, fingers and other parts of the body to balance the flow of the energy within meridians (energy channels). It is designed to rebalance the flow of Ki, the vital force within the patient’s body so that it can work properly to restore health.

Reiki

Reiki sessions will give you great physical, mental and spiritual benefits! It is a Japanese form of energy therapy, in which the practitioners channel universal and spiritual energy into the patient through the hands, crystals or other tools, to restore/empower the physical, emotional and mental well-being and the soul will also gain wisdom, love and bliss.

Progressive Hypnotherapy

The sessions of progressive hypnotherapy can help you mentally a lot to gain motivation for a healthy lifestyle, like eating healthy and respecting the fitness routine with great pleasure and energy! They start like a combination of Ericksonian and classical hypnotherapy, and then they gradually become an active meditation. After I program your subconscious when you are induced into a deep trance, you will gradually gain control over the hypnosis and you will command your habitual part of your mind yourself, after which the hypnosis transforms into conscious meditation and you will change and empower the mind by yourself with instructions and support from me. After a while, your awareness and will-power will be amazingly high and you will get up and command your mind with determination, seriousness and enthusiasm! “Yes, I am doing it, yes I am following my goal and I just quit my negative habits!” is an example of what you will shout at this turning point. We can introduce some yoga and fitness exercises combined with auto-suggestion and mental guidance after this in order to ground your will-power and you will then continue with a meditation to connect with the Higher Self in order to receive higher support and guidance through intuition.

Meditation

We can do private meditation sessions or join the group sessions. The meditations I guide are mostly based on Raja Yoga and Hermeticism, with a lot of original elements. It will help you to have a much better control over your mind and body, to eliminate stress and to have an increased awareness.

I also use sessions where I combine massage or shiatsu with Reiki and/or hypnotherapy, or the later two together.

©  Personal Trainer Bucharest